Forget everything you think you know about self-care. Sharon Blue guides you on a journey through her 4 F’s of Self-Care, giving you a brand-new framework for understanding what self-care is and how to add it in a sustainable way. Self-care is so much more than the typical “relaxation” practices it has come to be known for. Self-Care is Not a Bubble Bath provides you with a structure to explore self-care and the many ways it affects our lives, while giving step-by-step guidance along the way.
This interactive book includes moments for personal reflection throughout so you become an active participant on this self-care journey. Real-life examples provide colorful commentary to add context to each of the steps. Funny, insightful & informative this book gives you everything you need to start your self-care
Learn what self-care actually is, how to start thinking about self-care as a necessary part of life, and how to take action steps to add it into your daily routine. No more burnout, stress & overwhelming exhaustion. Time to start taking care of yourself and adding sustainable self-care that WORKS.
Praise for “Self-Care is not a bubble bath”:
Burnout comes from lack of self-care, but that fluff of “just go get a mani/pedi” isn’t
the solution. Sharon’s book gives you real, actionable steps so you’re not
desperately grasping for your next spa day. These tools help you find balance and
calm- even in the midst of our own personal storms.
Melina Valdejo, Co-owner of Pathways New Age Books & Gifts
It’s so easy to believe a little indulgence is self-care — I know that’s what I believed.
But reading this book showed me just how important self-care is. But if it’s not a
bubble- bath, where do you start? And that’s Sharon’s superpower: in just a handful
of pages, she flipped my beliefs about self-care and showed me exactly how to find
out what my body and mind need, and how to start providing. But I still love a
bubble-bath 😉 Vicky Quinn Fraser, Author & Book Coach – Moxie Books
Sharon Blue will change the way you think about self-care forever! Her counseling
background, intuitive sense, and real life experience connect to anyone who feels
like self-care is some mythical thing they just can’t catch.
– Sara Walka, CEO, The Sisters Enchanted